S3/ E1/ PT1: Burnout Isn't a Badge of Honor

In Part 1 of this two-part conversation, Erin and Amanda welcome licensed social worker Autumn Kuchowiak, LCSW from Rise and Thrive Wellness to explore one of the most important, and most overlooked, topics in caregiving: caring for yourself without guilt. Using the powerful concept of Spoon Theory, Autumn explains why caregivers often experience burnout, why energy is a limited resource, and how small acts of self-care aren't selfish... they're essential. Together, they unpack the challenges of asking for help, building a support system, and recognizing that you cannot care for someone else if you've completely depleted yourself. This honest conversation offers practical tools, validation, and hope for caregivers who are running on empty. www.psychologytoday.com/profile/721709 www.linkedin.com/in/autumn-kulchawik-lcsw-91a245101